Yearly Archives: 2014

22Aug/14

Back to School: From Stay-at-Home Mom to Full-Time Graduate Student

Back to School

           Photo courtesy of Sara V.

Major transitions within our families can create stress, and lots of it. That’s how I felt when I made the exhilarating and daunting decision to go back to school after being a full time stay-at-home Mom for 12 years!

Being a counselor had been my goal since I earned my undergraduate degree. Soon after graduation I married a Naval Officer – which meant frequent moves – and when we started having children, we decided that my career plans would be put on hold.

Eventually, we reached a point where our children were school-age, and my husband was on shore duty, which allowed him to come home every night – with no deployment in sight. It seemed as if the stars had aligned and I had finally found the perfect time to go back to school and begin working towards my career goal.

I wish someone had sat me down and pointed out all of the pros and cons about the decision I had made.

I was very excited for what was going to happen in my life – becoming a student again and studying something I was passionate about.

But I was not truly prepared for the impact of going back to school full-time. I instantly went from “available 24/7 stay-at-home Mom” to “frequently out of the house and always studying Mom”.

Saying it was a bit of a challenge for my family would be like saying the Titanic had merely hit an ice cube!

Going back to school definitely has pros and cons. I would love to hear if you can relate to any of these:

The Pros of Going Back to School

  1. Meeting new people – meeting people with interests similar to MY interests, not just meeting other parents at my kids’ sports events or my husband’s co-workers
  2. Time management – I had to re-learn how to effectively manage my time to balance my studies with my responsibilities at home
  3. Goal setting – joy, relief and fulfillment from finally accomplishing something I had only dreamed about before
  4. Setting a good example for my kids – my kids quickly realized that Mommy was taking graduate school seriously and that study time and grades mattered even at MY age
  5. Gaining confidence – taking the GRE and applying to graduate school were very intimidating to me.  Getting that acceptance letter in the mail really boosted my confidence.
  6. Skills for a career – I now have the degree and skills to build the career that I want

The Cons of Going Back to School

  1. Meeting new people – going to back to school as a non-traditional student meant that I had classmates who were in their mid-twenties and single.  Even though we shared similar professional goals, we didn’t have a lot in common outside of the classroom.
  2. Time management – learning how to effectively manage my time was challenging (I still had to figure out how to keep up with laundry!)
  3. Being away from the family – I felt guilty because my kids were affected by the change – My children would ask: “Why are you going back to school, don’t you want to be my mommy anymore?” and “Why do you want a job, Daddy makes enough money for us?”
  4. Increased burden on the family – I felt guilty because my husband had to work harder – going back to school meant a lot of extra chores for him.  Some spouses may not adjust well to those changes (I was lucky).
  5. Putting others second occasionally – This was a hard one because Moms seem to be hard-wired to put their families first. To be successful in graduate school, however, I had to learn that from time to time I had to put myself and my studies first. Some of the things I had to say “No” to included chaperoning a field trip or baking brownies for a weekly Boy Scout meeting. I didn’t like saying “No”, and my family didn’t like hearing “No”, but we all survived.

I was certainly naïve about the changes that my family would have to make when I went back to school, but isn’t how life is sometimes? Until you experience it you can’t really know the full impact it will have on you and the important people in your life. My stress levels fluctuated a lot during that time, but one of the major benefits to going back to school for mental health counseling was all of the “free” counseling I got from classmates and professors!

Do you have a similar story?  Are you a stay-at-home parent who is thinking of going back to school?  If not, what major changes are you experiencing, and how are you dealing with the stress?

06Jul/14

8 Practical Ways You Can Cope With Stress (I Struggle With #3)

Stressors

Major life stressors occur throughout our lifetimes. Unemployment, military deployments, career change, death of a spouse, and relocation are just a few examples of events that cause significant amounts of stress. These events, planned or completely unexpected, will lead to a period of transition as you cope with whatever stressor you’re dealing with.

Major life stressors

  • Death of a spouse/partner
  • Death of a child
  • Death of parent of other family member
  • Marriage
  • Marital separation
  • Divorce
  • Pregnancy
  • Miscarriage
  • Career change
  • Foreclosure
  • Unemployment
  • Military deployment
  • Incarceration
  • Relocation
  • Major illness or injury (you or close family member)
  • Change in financial status
  • Retirement
  • Purchasing a home

My husband and I have lived through many of these major life stressors in our 16 year marriage. We had a span of a few months where we experienced stress from multiple events. During that time we experienced a military move overseas to Japan, a job change for my husband, military deployment, pregnancy, and we grieved the unexpected loss of an uncle.

I’ll talk more about these stressors in a future blog post.

Transitions

A transition is simply the change from one thing to another.  For example,

  • grieving the loss of your loved one – spouse to widow(er)
  • merging two independent lives into one household – single to married
  • adding a fussy, crying, needy, beautiful baby to the mix – sleep all morning to “oh, no what have we done to ourselves!”
  • learning a new job – feeling comfortable and confident to new guy/gal again
  • fitting into your new community – homesick to feeling at home
  • changing your lifestyle to adapt to less income – no worries to frugal living

Symptoms of stress

Stress in small amounts can be healthy. Stress can motivate you and help you to be productive. How will you know if your most recent life stressor and transition is causing you to experience unhealthy levels of stress? Symptoms of stress may be exhibited physically, emotionally, and behaviorally.

Physical symptoms of stress:

  • Fatigue
  • Headaches
  • Stomach pain
  • Indigestion
  • Muscle pain/tension
  • Chest pains
  • Sweating
  • High blood pressure
  • Ulcers

Emotional symptoms of stress:

  • Sadness
  • Depression
  • Anxiety
  • Irritability
  • Anger
  • Constant worry
  • Nervousness
  • Guilt
  • Hopelessness

Behavioral symptoms of stress:

  • Restlessness
  • Increased use of tobacco, caffeine, alcohol or other substances
  • Isolating self from friends or loved ones
  • Change in appetite
  • Disturbed sleep
  • Lack of interest in pleasure activities
  • Forgetfulness
  • Angry outbursts
  • Crying spells
  • Indecisiveness

 “It’s LIFE, I should be able to handle it.”

How many times have you said that phrase to yourself? Yes, it is life and a majority of these life stressors are something we should expect to experience over a lifetime. You should not have the expectation that coping with these stressors should be easy or effortless. Let me repeat that, you should NOT have the expectation that coping with major life stressors should be easy or effortless.

8 Practical Ways You Can Cope With Stress 

How you cope with stress and major life stressors will depend on your personality and the levels of stress you are experiencing. Here are some methods you can do right now:

  1. Professional counseling – short or long term
  2. Meditation
  3. Exercise
  4. Journaling
  5. Self-help groups
  6. Planned relaxation time (e.g. a vacation)
  7. Time management planning
  8. Deliberate planning for expected upcoming stressors (e.g. a move)

I’ll address these coping strategies in future blog posts.

Here are some questions for you:

What stressors do you deal with the most?

How do you cope with stress?

What coping method works well for you?

What coping method doesn’t work for you?

What coping method do you struggle with and want to improve because you believe it will help you?

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Maryland Counseling

Paula Newsome, MS is a professional counselor at a group private practice in Maryland.  She is a 16-year Navy spouse, mom, and loves to help people reach their goals – in mental health, work, and relationships.  Paula especially enjoys helping current and former military members and their families.